The Movement Movement

movement (noun):  1. the act, process or result of changing position.  2. a group of people working together to advance their ideas. Movement.  It compels us.  Our bodies were designed for it.  It advances us to higher levels of achievement, including better health.  In “Achieving Better Health Through Motion,” we covered the positive and abundant benefits (Read More)

Sport + Spine Success Story: Brad Wells

A lifelong athlete and competitive swimmer, Brad Wells has been suffering with shoulder pain for years.  At one point, he was diagnosed with multi-directional instability in both shoulders.   He is no stranger to pushing through some discomfort, but after ramping up his swim workouts in preparation for the 2017 US Masters Swimming National Championships in (Read More)